Understanding Arthritis

Arthritis affects over 54 million adults in the United States alone. While there's no cure, proper management can significantly improve quality of life and slow disease progression.

Types of Arthritis

  • Osteoarthritis: Wear-and-tear arthritis affecting cartilage
  • Rheumatoid Arthritis: Autoimmune condition causing joint inflammation
  • Psoriatic Arthritis: Associated with the skin condition psoriasis

Exercise Guidelines

Regular exercise is one of the most effective treatments for arthritis:

  1. Low-Impact Activities: Swimming, cycling, and walking
  2. Strength Training: Light weights to support joint stability
  3. Flexibility Exercises: Yoga and stretching to maintain range of motion
  4. Balance Training: Tai chi to prevent falls and improve coordination

Lifestyle Modifications

  • Maintain a healthy weight to reduce joint stress
  • Use joint protection techniques during daily activities
  • Apply heat and cold therapy as needed
  • Get adequate sleep for tissue repair and pain management

Work with your healthcare team to develop a comprehensive management plan that works for your specific needs.