What Causes Lower Back Pain?

Lower back pain is one of the most common health complaints, affecting up to 80% of adults at some point in their lives. Understanding the root causes can help you take preventive measures and seek appropriate treatment.

Common Causes

  • Muscle Strain: Overexertion, poor lifting techniques, or sudden movements
  • Herniated Discs: When the soft center of a spinal disc pushes through a crack
  • Arthritis: Wear and tear of the spine joints over time
  • Poor Posture: Prolonged sitting or standing with improper alignment

Prevention Strategies

Prevention is always better than cure. Here are evidence-based strategies:

  1. Exercise Regularly: Focus on core strengthening and flexibility
  2. Maintain Good Posture: Keep your spine aligned throughout the day
  3. Lift Properly: Use your legs, not your back, when lifting heavy objects
  4. Sleep Well: Use a supportive mattress and proper pillow alignment

If you experience persistent back pain, consult with a healthcare professional or physiotherapist for personalized treatment options.